Yoga-challenge: Upended Asanas

On Instagram I tend to jump into a lot of challenges, because they are so much fun!

– You get to learn so many new accounts and people.

– You get challenged to try new things, all within your own limits. You just adjust the poses to what works for you.

– It challenges me to find a way to move, what on some days is the hardest thing for me to achieve. Having to post the picture often pushes me to go outside and move around. 

– Helping eachother out is so much fun. I often ask for tips of how to improve, and people start sharing with you. Love it!

Ok so, on to this one. I just finished the #upendedasanas challenge and I thought it would be a fun post to share the entire challenge on here!


So, when you start a challenge, you share the flyer that has the hosts and sponsors on there. This way you announce that you’re joining.

DAY 1 • Straight up


DAY 2 • stag


DAY 3 • tree pose


DAY 4 • Butterfly


DAY 5 • Lady Legs


DAY 6 • Straddle


DAY 7 • twisted


DAY 8 • Bow and Arrow


DAY 9 • Teapot


DAY 10 • Scorpion


A lot of new poses for me, or more like: I never tried them. My headstand is becoming quite reliable, though it still needs work. Inverting everyday, even for a few minutes, gave me so much progress! Now I just have to keep it up… My goal this year, by the end of the year, was to be able to freestand handstand. There’s still a lot of work to be done. ???? Progress though! Practice and all will come. ^^

Have a good day!

X. Stephanie

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